WHY FROST?

  • Frost Lacrosse was founded in 2021 by Arete Sport to serve the best lacrosse players in the West Metro of Minneapolis. Arete Sport has quickly become one of the top club management companies in the country.
  • Our staff is focused on providing the best club lacrosse experience and lacrosse training opportunities for West Metro families.
  • Frost is an official club of the Arete Lacrosse League. The first league in MN that provides local games against other club organizations. Players will be evaluated for state and national level opportunities for the most passionate lacrosse players.
  • Over the year, Frost players will be: Compete in 18+ games
  • Attending a minimum of two local tournaments.
  • Gain access to the Arete Network: One of the largest online communities for lacrosse families across the country.
  • Gain access to invite-only events for Arete partner clubs

OUR TEAMS

8U10U12U14UHS

SEASON FORMAT

8U
10U 12U 14U
HIGH SCHOOL
fall season
  • Saturday Games (3v3 Field Format)
    • 30 Minute Practice
    • 30 Minute Game
  • Tuesday Practices in the North-East Metro
    • 75 Minute Practice Length
winter season
  • Saturday Games (5v5 Box Format)
    • 30 Minute Practice
    • 30 Minute Game
    • *No weekday practices
spring & summer season
  • Supplemental Evaluation in April
    • 10U level will move to 7v7 Tournament Format
    • 12U will move to 10v10 Tournament Format
  • Weekly Practices
    • Wednesday Nights
    • Sunday Nights
  • Three Summer Tournaments
    • 1-2 Local in Minnesota
    • 1-2 Regional (6 Hour Radius)
fall season
  • Saturday Games (5v5 Field Format)
    • 30 Minute Practice
    • 30 Minute Game
  • Tuesday Practices in the North East Metro
    • 75 Minute Practice Length
winter season
  • Saturday Games (5v5 Box Format)
    • 30 Minute Practice
    • 30 Minute Game
    • *No weekday practices
spring & summer season
  • Supplemental Evaluation in April
    • 10U level will move to 7v7 Tournament Format
    • 12U will move to 10v10 Tournament Format
  • Wednesday Games (Full Field Format)
    • 12U/14U: 10 Minute Quarters (Stop Time)
    • 10U: 10 Minute Quarters (Run Time)
  • Sunday Practices
    • 75 Minute Practice Length
  • Three Summer Tournaments
    • 1-2 Local in Minnesota
    • 1-2 Regional (6 Hour Radius)
fall season
  • Field Focus
  • Weekly Practice
  • Clinic Opportunities
winter season
  • Box Focus
  • Clinic Opportunities
spring & summer season
  • Supplemental Evaluation in April
  • Weekly Practices
    • Wednesday Nights
    • Sunday Nights
  • Three Summer Tournaments
    • 1-2 Local in Minnesota
    • 1-2 Regional (6 Hour Radius)

Frost Training

Frost Lacrosse players have access to a number of additional training opportunities. Our experienced staff coach a wide range of clinics at every position and age. Click below to register now!

Register Now

Arete Network

The Arete Network is a community of like-minded lacrosse people working together to help shape the future of club lacrosse. This is accomplished by bringing lacrosse families, club directors, high school coaches, and college coaches to one platform for real-time feedback, advice, and support.

Arete Training Schedule

Arete Partner Clubs

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